![]() Mullein is a multipurpose medicinal plant that acts as an emollient and astringent and has antibacterial properties. Apply this oil to the affected area and massage for a minute.Steep the flowers in the oil for a few minutes.In combination with vitamins C and E, vitamin D promotes tissue healing and regrowth ( 9). Vitamin D deficiency is linked to easy bruising. Include vitamin D supplements or vitamin D-rich foods in your regular diet. You could eat vitamin D-rich foods like salmon and mackerel.The properties in vitamin K encourage blood clotting and prevent further blood loss ( 7). Vitamin KĪpply the ointment to the bruise in gentle circular motions.Ĭreams and ointments containing vitamin K are readily available in the market. This vitamin facilitates tissue building and recovery ( 7). You could also eat foods rich in this vitamin.Ī diet rich in vitamin C is essential for the body’s recovery.If you get bruises easily, start taking vitamin C tablets daily.Remember, most bruises will fade naturally within 1 to 2 weeks and typically do not pose any health concerns. In cases where bruising has already occurred, applying cold and hot compresses can aid in the healing process. ![]() By adopting proper pressure techniques, monitoring the puncture site, and being mindful of physical activities following blood draw, you can minimize the chances of bruising. Understanding the causes of bruising after a blood draw empowers you to take preventative measures and manage bruising effectively. Applying heat to the bruised area promotes local blood circulation and facilitates the dissipation of bruising. Hot Compress:Īfter the initial 24 hours have passed, you can switch to a hot compress using a warm towel. Cold compression should be administered within 24 hours of the blood draw. Repeat this process every 20 minutes for optimal results. Wrap an ice pack in a towel or soak a towel in cool water, then gently apply the compress to the bruised area for 10 minutes. Cold Compress:Īpply an immediate cold compress to the affected area to reduce blood flow and minimize bruising. If bruising has already occurred after a blood draw, there are several steps you can take to alleviate discomfort and aid in the healing process: 1. In order to avoid bruising, what should we do? Physical Strain:Įngaging in strenuous activities, such as lifting heavy objects, immediately after applying pressure can disrupt the healing process of the blood vessels and result in continued bleeding, leading to bruising. Regular monitoring allows for timely detection and necessary adjustments to ensure proper clotting. Lack of Monitoring:įailing to check for bleeding while applying pressure can impede the hemostasis process and increase the likelihood of bruising. Rubbing the needle site while applying pressure or moving the swab back and forth can disrupt the blood clotting process and cause re-bleeding from the previously clotted vessel, leading to bruising beneath the skin. If the pressure is released too quickly, the needle point may not close completely, leading to ongoing bleeding and subsequent bruising. Insufficient pressure applied to the puncture site is another leading cause of subcutaneous bruising. If pressure is only applied to the surface needle point and not to the one inside the blood vessel, the puncture site on the vein may continue to bleed and accumulate beneath the skin, resulting in a bruise or, in severe cases, a subcutaneous hematoma. At this point, there are two needle points-one in the skin and one in the vein. After piercing the skin, the needle travels a short distance beneath the skin before reaching the superficial vein. Needle Placement:ĭuring the blood draw, the nurse typically inserts the needle at a specific angle (usually 15°) to ensure proper insertion into the vein. Here are five common reasons behind bruising following a blood draw: 1. Understanding these causes can help you take appropriate measures to minimize bruising. Bruising after a blood draw can be attributed to various factors.
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