![]() There are also a few other things you could try: If this sounds like your child, you can start by giving him lots of praise and encouragement when he does get active. Not all young people are keen on physical activity. Children who don’t like physical activity In BC, to help students achieve their best, the Ministry of Education requires all students from Kindergarten to grade 12 to participate in daily physical activity. And in their lunch break, teenagers are often busy socializing, eating and doing other slow-paced things. In PE classes, students spend only about one-third of their time being moderately to vigorously active – the rest of the time is spent learning about sports, exercise and the human body. Unfortunately, this might not be the case. You might think your child will get all the physical activity she needs in physical education (PE) classes or from running around at lunchtime. This makes it easier to succeed and to do even more than 60 minutes. He can build it up over the day through a range of different activities. Your child doesn’t have to get his daily 60 minutes of physical activity at one time. ![]() What activities can your family plan to do to be active together?.Are there any young people’s groups that could be useful?.Who else can help your child be active?.Who are your child’s “active” friends? Who can you visit to help your child be active?.What local options are low cost or free to use?.Where can your child be active? How much space do you have at home, in the backyard, at the local park, walking track or local pool?.Here are some things to consider when you and your child are thinking about how to get enough physical activity into her daily schedule: It is recommended that children and youth get a minimum of 60 minutes of physical activity per day to achieve optimal health benefits. Your child can get “huffing and puffing” in lots of different ways – anything from organized sport to active transport and unplanned active play will do! Getting enough physical activity They could also be running or jogging, or sports such as soccer, hockey, swimming and football. These activities could be any game with lots of running – formal ones such as basketball, or less formal such as tag. Vigorous activities increase your child’s heart rate and make him “huff and puff” even more. These could include brisk walking, dancing, bike-riding, swimming laps of a pool, jogging, and helping with inside and outside chores. Moderate activities make your child gently “huff and puff”. Physical activity should be performed at a moderate or vigorous level to achieve the health benefits. develop strong muscles, bones and good posture.It’s a great way for them to spend time with friends, meet new people, feel good and break up long stretches of sitting and studying. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day.īeing active is an important part of your child’s daily routine. Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge.
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